Cindy Frazier

ISSA, CPT

Cindy firmly believes it is never too late to learn to love a healthy lifestyle.  It wasn’t until after the birth of her daughter that she even had an interest in fitness and nutrition.  It was the pursuit of post-baby weight loss that triggered a passion in her.   Cindy wants to pass the importance of being fit and healthy onto her daughter and others.  With the childhood obesity rate worse than ever, it’s so important to prepare parents-to-be, parents, grandparents, and everyone in between to set good examples through healthy living for today’s youth. With our hectic pace of life, it seems as if we all put ourselves last.   Making taking time to get fit and stay fit will last your entire lifetime and prolong it as well.  You can buy a new house or trade in your car, but you have just one body to last the rest of your life.   Taking care of it is more important than ANYTHING!

Cindy holds a Women’s Specialist Certification from the International Fitness Professionals Association.  As a result, Cindy is extensively qualified to design fitness programs that not only motivate women, but also take into account their physical, psychological, social, and emotional differences.   She will be able to examine the different stages of a woman’s life in order to provide prescriptions and modifications for adolescents, pregnant mothers, postpartum women, and menopausal women.  Equally as important, her area of focus is targeted at preventing the struggles women experience due to what’s called “the female triad” consisting of osteoporosis, eating disorders, and menopause.  As an added bonus, Cindy has taken an in depth look at training female athletes as part of her new certification.   Highly motivated as a woman and mother, she is ready, willing, and able to help all females, girls and women, with their unique health and fitness needs with the goal of motivating them to achieve a lifetime of wellness.   She genuinely understands that women have a fear of bulking up and looking manly.  So she loves to lead by example because as a self-professed “girlie girl” that is strong and feminine.

Cindy is married and has a beautiful daughter, 2 dogs, 2 cats, 2 fish, and 1 hamster.  When she’s not training or working out herself, she loves the outdoors. She likes to kayak, canoe, swim, water ski, snow ski, bike, travel, and can out shop anyone!  Though Cindy was born in raised here in Louisville and Taylorsville, she’s lived all over for the past 14 years, including in Florida, North Carolina, and Maryland.   She settled here in Fern Creek for good in 2005.  Though her background in modeling, marketing, and commercials was fun, helping others is what truly fulfills Cindy.  That holds true whether she’s training a client, teaching someone about a healthier lifestyle, or just helping her family by being a good daughter, wife, mother, and friend.

Cindy can be reached at cindy@fitlife.biz.

 

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