Geriatric Fitness

Geriatric Fitness

Geriatric Fitness is a FITLife program aimed to educate clients 65 and over about exercise, nutrition and various ways to maintain a healthy lifestyle despite common geriatric ailments they may be suffering from such as osteoporosis, arthritis, joint replacement, etc. Taught by certified personal trainer Eddy Morris at Senior Living cites around the city and in home.  Please call 502-499-4949 to schedule a class for your group today!

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• What’s your body type?

  Did you know there are 5 different body types associated with being overweight, and there are specific exercises best for each type?

  Take our FITlife Body Type Assessment and start exercising more efficiently!

• What’s your fitness goal?

  Select  your area(s) of interest below to learn more about the power of  FITlife personal training!

  • Weight Loss
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  • More Endurance
  • Improved Flexibility
  • Athletic Training
  • Increased Energy
  • Anti-Aging Support

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