Yoga

Yoga with Sarah Ayers

Join certified yoga teacher Sarah Ayers for a private Yoga session!  These sessions are by appointment only so call today to schedule a class!  These private sessions are great for beginners learning the practice of Yoga for the first time or for the more disciplined who have great time and energy invested in Yoga and want a private class to help them take their practice to the next level.

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“My experience with Yoga at FITLife was in a word…Incredible.  I have been to other Yoga classes through the years and had never experienced it in the way that I did that first Saturday morning.  The room and mood were calming but more importantly, as we began the class, Sarah’s narration with specific instruction was calming because it was done in a way that I knew what to do, and yet it was not “instructional” to where I felt like it was a rigid move by move series of poses.  It was more of a flow of well thoughtout instruction with perfect timing.  She made gentle corrections on positions that were effective yet not intrusive to the inner place where I was.  When I left there I was so in-tune with my body and soul.  In fact, I was a bit taken back by it, but then I knew that this was what I had heard people talk about but had never personally experienced after a Yoga class.”
-Mary Margaret Sutherland

Wine And Yoga

Wine and Yoga is a relaxing, enjoyable, informal and informational class that is hosted at your home. A certified yoga instructor will come into your home.  She’ll get your practice space ready while you and your friends enjoy a glass of wine and then lead you all through an hour long Yoga class.  During the class, the teacher will guide you through Yoga postures help you understand the principals of Yoga and help you build a good foundation for new practice. This type of class is ideal for anyone wanting to experience a few relaxing, yet informative hours with friends.  So gather a few friends, put on some comfortable pants, prepare your palate and come find your center.

For more information please check out www.wineandyoga.com.

Recent Updates from Sarah Ayers, WITS, CPT, RYT

Check out FIT FOR YOU FOOD!

05.19.10 | Category: About Us | 5 Comments »

FITLife has a nutrition program and website devoted to helping you fit great food and great nutrition into your life! www.fitforyoufood.com

New Classes Starting Now!

03.06.10 | Category: News | 1 Comment »

Call us today at 502-499-4949 or email us at info@fitlife.biz for an updated list of the times and dates of our of our professional fitness classes including BOOTCAMPS, ADHD KIDS FIT CAMP, DEPENDENCY GROUP FITNESS CLASS, and all of the new classes!

Start Your FITLife!

Call 502.499.4949 or Contact Us