Yoga
Yoga with Sarah Ayers
Join certified yoga teacher Sarah Ayers every Wednesday night at 6 p.m. for a group yoga session. Held at FITLife’s personal studio, this fun yet challenging class is great for both yoga novice and experts alike. Cost is $15 per class at the FITLife Studio. Private in-home classes are available as well. Call 502-499-4949 for more info!
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“My experience with Yoga at FITLife was in a word…Incredible. I have been to other Yoga classes through the years and had never experienced it in the way that I did that first Saturday morning. The room and mood were calming but more importantly, as we began the class, Sarah’s narration with specific instruction was calming because it was done in a way that I knew what to do, and yet it was not “instructional” to where I felt like it was a rigid move by move series of poses. It was more of a flow of well thoughtout instruction with perfect timing. She made gentle corrections on positions that were effective yet not intrusive to the inner place where I was. When I left there I was so in-tune with my body and soul. In fact, I was a bit taken back by it, but then I knew that this was what I had heard people talk about but had never personally experienced after a Yoga class.”
-Mary Margaret Sutherland
Wine And Yoga
Wine and Yoga is a relaxing, enjoyable, informal and informational class that is hosted at your home. A certified yoga instructor will come into your home. She’ll get your practice space ready while you and your friends enjoy a glass of wine and then lead you all through an hour long Yoga class. During the class, the teacher will guide you through Yoga postures help you understand the principals of Yoga and help you build a good foundation for new practice. This type of class is ideal for anyone wanting to experience a few relaxing, yet informative hours with friends. So gather a few friends, put on some comfortable pants, prepare your palate and come find your center.
For more information please check out www.wineandyoga.com.
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