FITLife “Your New Beginning”

There are many ways to get started with FITLife but “Your New Beginning” program is our most popular method. To ensure our clients reach and sustain their wellness goals, we begin our relationships with the most advanced, comprehensive evaluation and program development protocol in the industry.  It involves a 5-Step Process known as the “Your New Beginning” Program. If you’ve struggled with inconsistency when it comes to fitness, nutrition, and overall wellness, the idea of a new beginning is such a welcome relief.  We all have the best of intentions for a healthy lifestyle, but sometimes fall short due to a lack of commitment, information, resources, accountability…and the list goes on. A FITlife New Beginning will be your last…it promises to lead to your new forever.  Not only will we help you meet your current wellness goals, we will facilitate such significant changes in your body and your thinking, that you will view your health in a whole new light.  A partnership with FITlife means that making healthy choices defines not just how you live, but who you are. You are about to feel your best, look your best, and be your best.  Our clients not only succeed, they genuinely enjoy their experience and willingly internalize a commitment to good health.

FITlife “Your New Beginning” Program: Five Critical Elements

STEP 1: “Getting to Know You” Consultation

Your FITlife journey begins with a thorough consultation process.  Prior to your initial consult, we ask that you complete a comprehensive and confidential questionnaire including information about your medical background, fitness and nutrition history, personal wellness challenges, social patterns, and goals and objectives.  You and a FITlife professional will review and discuss this information in order to design a personalized program to facilitate your accomplishments.  The entire consultation process requires about an hour…perhaps the healthiest hour of your life!

STEP 2: MicroFIT Evaluation

Included in that hour of initial consultation is our MicroFIT Evaluation, a $15,000 computer-driven process that assesses your fitness level based on 10 Key Indicators.  These Indicators play a pivotal role in the development of customized training programs for each individual client.  MicroFIT can be purchased as a standalone evaluation. Click here for more details about MicroFIT

STEP 3: Metabolic Analysis

In addition to MicroFIT results, you will receive a body type analysis to determine how your specific metabolism works.  There are three distinct metabolic body types:

  1. Ectomorph: A thin person with a lean physique and light musculature;
  2. Endomorph: A heavyset person with a predominantly round and soft physique; and
  3. Mesomorph: A person whose physique features powerful musculature.

Different body types and/or combination body types respond well to certain kinds of exercise that are not beneficial to other body types.  Our goal at FITlife is to provide training that will not only produce results, but achieve them in the most efficient, effective manner possible.

STEP 4: “Train for Results” Program

The FITlife “Train for Results” program is a detailed individual goals program designed by our professional trainers and nutritionist based on conclusions drawn from your initial consultation and MicroFIT Evaluation results.  This highly personalized program becomes the foundation for your entire training process. Click here for more detail about “Train for Results”

STEP 5: Personal Training

Now it’s time for some action with your very first training session.  Your personal trainer will familiarize you with your “Train For Results” program and begin your brand new, custom exercise protocol. Click here for more detail about Personal Training At FITLife Personal Training, we consider every aspect of your current physical health, social patterns, and psychological state to ensure the success of your health and wellness goals. This is where your “New Beginning” starts!


Click here to start “Your New Beginning” today!

Start Your FITLife!

Call 502.499.4949 or Contact Us