MicroFIT Assessment Led by Elijah Bishop, CFT
Elijah uses the MicroFIT Computer Evaluation System, a $15,000 system, to measure your present fitness level.
The Microfit computer system will calculate your:
- blood pressure and pre-exercise heart rate
- body fat / lean weight
- your scale weight
- measurements
- upper body strength
- lower body strength
- flexibility
- aerobic conditioning
You will receive an instant readout of where you are now as you begin your new FITLife. We will continue to track your weight and body fat and other measurements whenever you want throughout your program so you can see your results! The Microfit evaluation offers powerful reporting tools for either individual clients or groups, allowing your FITLife personal trainer to track and view every aspect of your health and fitness assessments.
In addition to the MicroFIT measurements, Elijah will also do a body type analysis to determine how your specific metabolism works. Certain body types respond well to certain kinds of exercise that are not beneficial to other body types. (This is also why we rarely start clients without a Microfit Analysis or give free workouts to non-clients). Several other aspects of your current fitness level and social patterns will be examined, including addressing any health concerns you have. The entire consultation will take about an hour – perhaps the healthiest hour of your life!
Most importantly, we will discuss your goals and objectives. From all of this information we will design your program based on where you want to be.
Start Your FITLife!
Call 502.499.4949 or Contact Us
