Personal Training

To truly get your program started right, we want you to have more than just excellent baselines and a great program. We want you to have a personal trainer to show you how to make the program work! The New Beginning package includes both the Microfit Assessment (with program design) and the first personal training session. This session is FITLife in action – introducing you to your new wellness future with real instruction about real goals for real results!

What To Expect At Your First Session:

  • No “down time” When you come into the studio, we would like for you to go ahead and get started on your cardio (treadmill, elliptical or recumbent bike) if your trainer has not arrived. Someone will assist you if you are unsure of how to use the equipment. We like for you to be working out the entire time you are with us.
  • Be On Time. Please make every effort to arrive at your session at your scheduled time (or a few minutes early if you need to change clothes, etc.). Our goal is that you see results and that can only happen when you are consistently working out for the amount of time that your FITLife trainer has set for you. Our FITLife Trainers will start promptly at your scheduled time. If you need to cancel, please remember to call us 24 hours ahead of time. Thank you!
  • Need to Shower? Please feel free to use our shower facility before you leave. We provide towels, washcloths, soap, shampoo, hair products, blow dryers, and other toiletries that you may have forgotten to bring with you. All you need to bring is a clean change of clothes!
  • We Provide the Drinks! Our refrigerator is stocked with flavored and regular waters for you to drink during or after your workouts. We also have a water cooler with cold water and lemon slices for you to use. When you are finished with your early morning workout, maybe you might like some coffee to wake yourself up afterwards. All of these drinks are complimentary. Please feel free to help yourself!

The “New Beginning” Package, combining your MicroFIT Assessment, exclusive “Train For Results” book and your first session with a personal trainer, is just $169.

Start Your FITLife!

Call 502.499.4949 or Contact Us