Train for Results
The Train For Results (TFR) Program is not something you will find anywhere else. It is the continually evolving result of 25+ years of experience and research into every aspect of personal training and the accumulation of different programs that address the whole wellness spectrum. The Train For Results Program book that will be made for you based on your initial assessment (and included in the assessment fee) is both unique to you and comprehensive in being the distilled product of our development of information on personal training.
Your book will include your personal goals and information, body type and metabolism directions, nutrition plan, workout plan and informational handouts. Over the course of your experience with us, your trainer will add to your workout plan, update your measurements whenever you want and even help you keep a food journal and make better food choices. The book is designed to allow you to add these updates and modifications as you progress. As one of our clients put it, “As my book got bigger, I got smaller!”
Personal Goals
The first part of your book is you! All of your measurements and baselines from the initial Assessment, as well as the results of your weight loss readiness test are in this section. The most important part is your goal sheet. This is the overview description of your whole program, based on what you want to acheive. It will tell you where you are, what your body type is, and what you need to do. It will set real goals for real results. If you eat this much, and exercise this much, you can expect to see these results by this date. It really is just that simple.
Train For Results – Your Metabolism and More!
This section begins with a detailed description of your specific body type and an overview of body types in general so you can see where your body fits in the big picture. The specific to your body type information will answer many questions you have about how and why your body does what it does with the food you eat. It will also explain how exercise affects your body.
This section also includes the exclusive, landmark document, Train For Results, by Sharron McAdams, MS . A comprehensive, in-depth look at how the human body works to consume, burn and store calories and a resource for anyone trying to live longer and improve overall wellness. Suddenly, you will understand why your diets have never worked, or how everyone but you seems to tone up from just a couple weeks of exercise. You will have a new understanding of how what you eat and how often you eat affect you. A similar book by a Master’s Degreed specialist with over 25 years of experience in her field would retail at $20 to $30 or even more, yet this is included in your assessment fee. Train For Results is included in every full program designed by FITLife Personal Training.
Nutrition
The next part of your book is the nutrition section. You will have a food log, grocery list suggestions, a general guide for making food choices and a list of food suggestions specific to your body type.
The main part of the nutrition section is a 7-day menu, designed by our registered, licensed, Master’s Degreed Dietician. Real foods, real choices are what this menu is all about. Meals and choices are interchangeable. You can go out to eat with this menu with no problem. No specialty powders or shakes that you have to buy from us. Real food, real choices, Real Results!
Workout Program
An exercise plan will be designed for you with detailed information on what you will do with your FITLife personal trainer and what you will do when you are working out on your own. An exercise log will also be included to help monitor your workouts. The workout section will also include information on stretching, muscle groups and exertion. As your experience with FITLife progresses, your trainer will add workouts.
These detailed exercise descriptions and illustrations will increase the amount of success you see in those workouts you do on your own in between sessions with your personal trainer.
Handouts and More!
The Train For Results Program book will also include several informational handouts about fitness misconceptions, portion sizes, food labels, recipes and more. There is also a comprehensive list of all our locations, including local Snap Fitness Centers that we have access to.
Amazingly, all of this, from your assessment with our state-of-the-art MicroFIT equipment to your body type analysis to the entire program design (including nutrition plans, workout program and personal goal sheets) is included in the initial assessment fee of $109.
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